Foam Roller Set 9 in 1, Trigger Point Foam Roller, Yoga Stick, Massage Ball, Fixation Ball, Fitness Stretching Strap, Carrying Bag, Towel, Massage Roller for Deep Muscle Back Massage Pilates Purple ...

YINHANG Trigger Point Foam Roller Set with Massage Stick for Legs Back Pain, 18 Inch 3 in 1 Deep Tissue Muscle Massager for Physical Therapy & Exercise, Stretching, Myofascial Release, Yoga, Pilates ...

If you've never tried a stick foam roller, you're missing out. This handy tool makes recovery a breeze because you don't necessarily have to lie down on the ground to use it.

Massage Roller Stick The Centr Massage Roller Stick is the only handheld foam roller option on this list, which makes it a star. It's very firm, which is not my favorite, but I love how I can ...

And let me tell you, my body is sore. I picked up a $9 Yansyi Muscle Roller Stick to help, and it's been a godsend for relieving stiff muscles, especially in my calves.

An ultra-portable foam roller for tired, sore muscles. The Tiger Tail Classic has 10 inches of cushioned foam for deep muscle massage, plus soft ribbed rubber grips to prevent hand fatigue.

Odoland Bundle Foam Roller Set What you need to know: This bundle includes a 12-inch muscle roller stick, a massage ball, a spiky plantar fasciitis ball and the Massage Fit Roller Pro.

If you’re just buying a roller to keep at home, stick with a longer one—12 to 18 inches the standard you’ll see in gyms—so that you can move around as you roll without worrying about ...

How to Make Foam Rolling a Pain in the Ass Without the Hassle This little contraption puts the good-for-you discomfort of a foam roller into a compact, gym bag-ready package.

Foam rolling the IT band, quads, or back may do more harm than good. Focus on specific muscles instead to avoid hurting sensitive tissue, expert says.

Foam rolling can be done before and after a workout, but for recovery purposes always try to get in 5-10 minutes of foam post workout. Foam rolling is simple and very difficult to do wrong.