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How to Build More Muscle With the Dumbbell Chest Fly - MSNLearn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.© MDV Edwards - Getty Images gettyimages-1145913734© Hank Grebe - Getty Images ...
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You don’t need the gym – build boulder shoulders with this dumbbell-only workoutBuilding strength in the muscles around the shoulder joint is crucial to ... 12-15 reps Lateral Raises – 10-15 reps Neutral grip single dumbbell shoulder press – 6-10 reps Bent Over Reverse Fly’s – 12 ...
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