How binaural beats improve sleep “Binaural beats are a type of auditory illusion that occurs when listening to two different sound frequencies simultaneously,” Dr. Harris explains.

Binaural beats are an audio-based option where different frequencies are played at the same time. The thinking is that the resulting third frequency can help regulate your brain state.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

They’re called binaural beats—and here, Brian Wind, Ph.D., a clinical psychologist and the chief clinical officer at addiction treatment center Journey Pure, explains how they work.

Further, binaural beats allow you the added bonus of being able to dial in the precise frequency you need for the specific issue at hand, be it a migraine, PTSD, anxiety release, etc.

Binaural beats are tones that are slightly mismatched, causing you to hear a third tone. Some early research suggests they may affect your brainwaves in ways that may help with attention, anxiety ...

Listening to binaural beats has been claimed to help with sleep, stress, anxiety and cognition, and there's much discussion online about whether or not they can cause a "high" similar to drugs.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives ...