When it comes to root vegetables, two of the nutrient-rich items that are often neglected are sweet potato and yam. While ...

Crockpot Candied Sweet Potatoes are tender, buttery, and sweetened with brown sugar. This easy candied yams recipe is a heavenly slow cooker side dish. The post Crockpot Candied Sweet Potatoes Recipe ...

Now that you know a little more about sweet potatoes and yams, it's easy to see that they're actually two different ...

Sweet potatoes gained popularity in the U.S. by the 1863 Thanksgiving, the same year President Lincoln declared it a national holiday, and the dish was quickly embraced in the southern states.

True yams (Discorea species) are actually monocots — seedlings having single-seed leaves — which means they are more closely aligned with lilies and corn than they are with true sweet potatoes.

Sweet potatoes are more nutritious than yams and contain fewer calories. Blakeslee said they both contain amylase which helps break down starch into sugar that our bodies can use readily.

Sweet potato farmer Sara Alvernaz’s family has been in the sweet potato business for years. She and her family are fourth-generation sweet potato farmers from the Livingston-Atwater area.

Firm versus soft ones. That’s another area where most people make a distinction between yams and sweet potatoes. But the confusion around the name isn’t just limited to the South. Today, the U.S.

Yams are high in fiber (about 5 grams per one-cup serving), fat-free, low in calories and even contain a bit of protein, too. They're packed with vitamins and minerals, like vitamin C, manganese ...

True yams (Discorea species) are actually monocots — seedlings having single-seed leaves — which means they are more closely aligned with lilies and corn than they are with true sweet potatoes.

It is scientifically classified as Dioscorea rotundata. Yams grow much larger than sweet potatoes, sometimes up to three to four feet long, weighing 80 pounds.