Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

Watch Katya effortlessly crack open a fresh coconut and reveal the delicious water and meat inside! Perfect for a tropical ...

Rub a little coconut oil on the surface and store it in a glass jar. This method keeps it fresh and adds a nice touch of ...

A young coconut should be eaten within 2-3 days. A ripe coconut will last a couple of months. Pre-packed pieces of fresh coconut should be kept refrigerated. Opening coconuts is not easy and ...