The actor can't pack on too much muscle to stay "period-appropriate"—but he loves lifting. Here's how he finds a balance.

The post Get jacked arms and shoulders with bench dips appeared first on The Manual. A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, ...

DK Metcalf has one of the most unreal physiques in the NFL. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process.

Big Food Gets Jacked How protein mania took over the American grocery store. By Chris Gayomali , who writes the health newsletter 'HEAVIES' and is an editor at SSENSE ...