The Whole-Body Rotation exercise is the most fundamental rotational exercise for golf. It builds muscles in the core and hips that are necessary for generating high-speed rotational force.

Golf Exercise: Standing Anti-Rotation Learn how to generate more swing speed by working on creating high-speed rotational force—in a way that will help you avoid back pain.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

“I like this exercise not only for isolating the thoracic-spine region, which is a key to good rotation in the golf swing, but also because it improves lateral flexion, which means being able to ...

Int. Journal Sports Physical Therapy. Jun 2012; 7 (3): 288-295 This article originally appeared on STACK.com: Golf Exercises: Big Lifts for Big Drives ...

Golf Digest's Best Fitness Trainers in America (2025-2026) These 3 strength-training exercises are great for golfers—if done correctly (that's the catch) ...

Fitness Eight Exercises to Improve Your Golf Game These workouts target your short game, swing rotation, clubhead speed and dynamic posture ...

Sitting at a desk all day isn't doing your golf game any favors. One of our ranked 50-best golf trainers in America shares two exercises that will help counteract the damage of sitting for long ...

Fitness Golf Workouts: Increase Lower Body Strength With This Exercise By Vinnie Manginelli, PGA Published on Friday, March 8, 2024 ...

7 Exercises to Improve Your Golf Drive Cristie Kerr is a 20-time winner on the LPGA Tour, and her strength and conditioning coach puts her through a workout to power her drive.