You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers in America, Andrea Doddato (above) and Sheldon Roberts.

Fitness Golf Fitness Tips: 5 Lower Body Exercises for More Power By Brendon Elliott, PGA Published on Thursday, March 13, 2025 ...

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says David Leadbetter, one of Golf ...

Candidly, most golfers need very little to get a good, well-rounded workout that boosts performance on the course and helps avoid injuries, says Jennifer Fleischer, one of Golf Digest’s 50 Best ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Welcome to week 1 of our 6th workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to offer ...

( Emery et al. Br J Sports Med, 2002) Functional exercise training would include; balance, flexibility, posture, core stability, strength, power, and cardiovascular training.

Fitness Golf Exercises: A Four-Step Warmup You Need to Try By Vinnie Manginelli, PGA Published on Friday, March 15, 2024 ...

Welcome to week one of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...