Is there such a thing as too much gratitude? Turns out sometimes less is more Jessica DuLong, CNN Mon, December 11, 2023 at 5:21 PM UTC 6 min read ...

A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day.

A gratitude journal need not be any more complicated than keeping a notebook by your bed and starting a nightly habit of jotting down who and what you were grateful for that day.

Many books have been written about gratitude, and there are podcasts and TED Talks, too, Dahl says. Spending a few minutes each day reading or listening to them may help shift your mindset.

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt ...

Growing your gratitude While postcards are a great way to initiate your gratitude practice this year, if you and the recipients don’t find joy in this exercise, you can try other simple ways to ...

As I prayed for 2024, the word “gratitude” rested in my spirit, and the verse that came to mind is found in Paul’s first letter to the church in Thessalonica, chapter 5: “Rejoice always ...

By Jessica DuLong, CNN Nov 26, 2023 Updated Dec 11, 2023 0 ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular ...