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Instead of loading up on carbs and greasy breakfast meats, options full of fruit, veggies, whole grain and other important nutrients are ideal when you want to shed a few pounds.

Calories and fat are not the main concerns for this steak biscuit sandwich, though. There is 1.5 grams of trans fat in this country fried steak breakfast sandwich.

Bacon, sausages, eggs, beans, black pudding and a side of angina. Traditional British breakfasts are the stuff of legend, but they’re not for the faint-hearted.

Eggs benedict served with avocado, left, and three fried eggs with potatoes at Holiday's Restaurant, 2080 W. Stadium Blvd. in Ann Arbor Wednesday, Feb. 13 2019.