A strong grasp can also help you lift more and rack up gym PRs. “Often it’s your hands that limit you when you lift,” says ...

Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique The post I wanted to improve my deadlift maximum – starting ...

Freezy Macbones with Asakaa Boys Ghanaian heavyweight boxer, Seth Gymah better known as Freezy Macbones has been hanging out with Ghanaian music group, Asakaa in the United Kingdom.