Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Combining guided imagery with breathing techniques amplifies its calming effects. Deep breathing relaxes the body and mind, ...

Although it might seem like you have no time for yourself, taking five minutes out of your day to slow down, release tension and call yourself back is vital for strong mental energy. Try this guided ...

There are simple ways to help deal with feelings of uncertainty and anxiety. One useful tactic may be a relaxation exercise, which can be done just about anywhere. “Keep it simple.

“Guided imagery is a mind-body practice that helps bring the body into a relaxation response,” Mary Jo Kreitzer, PhD, RN, the founder and director of the Earl E. Bakken Center for Spirituality ...

Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery, and systematic desensitization. The physiology of relaxation has been studied for many decades.

The lights are dim. Candles flicker, softly illuminating small Buddhist shrines and brightly colored silk wall hangings. D'Estree, a Harvard Divinity School graduate who was recognized in 1981 as ...

Sleep Can Boost Your Immunity. Using guided relaxation tapes soothed my insomnia, and may help you now. April 9, 2020 Sanna Lindberg/PhotoAlto Agency RF Collections, via Getty Images Share full ...

Experience guided relaxation where you will learn how to release physical and mental tension, leaving you feeling present, connected to your instrument and ready to work.