In the recent video she shared to Instagram above, the 28-year-old balances on her hands, alternating between a straight-bodied handstand and a handstand with her legs in double stag.

CrossFit features exercises like ball slams, burpees, and lots of heavy lifting, but it has a major gymnastics component, too. Here's an easy example: handstands.

On Wednesday, UCLA gymnastics went through its training session. Assistant coach Chris Waller kept tabs on the bars, making sure everyone was hitting their daily handstand quota.

This combination photo shows gymnast Simone Biles at the United States Gymnastics Olympic Trials June 30, 2024, in Minneapolis, left, and SZA at the iHeartRadio Music Awards April 1, 2024, in Los ...

Ahead of the 2024 Olympics, the singer accomplished another major goal: playing around in the gym with gold medalist Simone Biles for a lighthearted handstand competition — or lighthearted for ...

Somewhere along the way, SZA found time to compare gymnastics skills with American Olympic hero Simone Biles. Right now, Simone Biles is gearing up for her third Olympics, and she continues to do ...

This combination photo shows gymnast Simone Biles at the United States Gymnastics Olympic Trials June 30, 2024, in Minneapolis, left, and SZA at the iHeartRadio Music Awards April 1, 2024, in Los ...

SZA shows off gymnastics skills in a friendly handstand contest with Simone Biles The multiple Grammy winner showed off her nimble athletic abilities in a friendly contest with Biles during an NBC ...

LOS ANGELES (AP) — SZA might be known for hit songs like “Kill Bill” and “Snooze,” but the R&B star unveiled another impressive skill beyond music that drew high praise from gymnastics su… ...