No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Let's take a look at how the position of your hand while doing push-ups could affect the muscle group that you are trying to strengthen. Muscles worked with standard push-ups.

Knuckle push-ups are exactly what they sound like -- push-ups done on fist-clenched knuckles. Breaking a hand while doing these sounds difficult but, then again, so does being six-feet-10 and 261 ...

As you push away from the floor, roll the ball to your other hand, catch it by placing your hand on top of the ball, and do a push-up with the medicine ball under that hand. Then back it goes.

While the wide-grip push-up is a legitimate exercise, ... Fix Your Hand Position for Better Push-Ups. Beth Skwarecki. July 27, 2015 While the wide ...