Kale is full of beneficial substances and almonds contain healthy fats. Anyway, it helps to include more greens in your diet plan. Recipe details: Massaged Kale Salad Prep time: 20 min Inactive time: ...

Whisk the Greek yoghurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl. Add the chickpeas, cucumber, onion, and cilantro, and toss the salad to combine ...

Try these healthy Mediterranean diet recipes by: Shannon Smith Posted: Feb 19, 2025 / 09:05 AM EST Updated: Feb 19, 2025 / 09:05 AM EST ...

Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and healthy oils are incorporated into the weekly menus of top meal subscription ...

BSc Nutritionist Emily English posts recipes to her over 1.8 million Instagram followers to show that healthy and delicious is possible, while combating toxic diet culture.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

The Heart-Healthy Diet Hardly Anyone Is Talking About The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Giacomo Bagnara ...

The researchers analyzed diet and health data for more than 105,000 women and men aged 39 to 69 over a 30-year period, drawn from the Nurses’ Health Study and the Health Professionals Follow-Up ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...