A cup packs about 23 grams of sugar – equivalent to almost 6 teaspoons – making them one of the highest-sugar fruits around.

Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

Stone fruits like peaches, nectarines and plums help bring a healthy glow. “Orange fruits and vegetables have vitamin A, ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

A new study by William Paterson University has named lemon the healthiest fruit among 41 varieties, outranking popular ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Red fruits like strawberries, raspberries, and cherries are famous for their heart-friendly nature. They contain ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...