That's where DIY instant oatmeal packets come in. In less than 10 minutes, you can batch-assemble your breakfast on the cheap and customize it to suit your taste.

Per Harvard, although oatmeal is rich in carbohydrates, oats that are minimally processed, and therefore have a lower glycemic load, can be a healthy part of a diabetic diet.

The quick-cooking packet is surprisingly versatile.There are entire Reddit threads dedicated to creative uses for people's unused instant oatmeal. Plenty of ideas have been thrown around, including ...

Both protein-rich eggs and hearty, fiber-rich oatmeal can make a smart breakfast choice, but the right one for you depends on ...

Instead of instant oatmeal packets or packaged to-go cups, you can freeze oatmeal for single-serve breakfasts. This recipe takes you step-by-step.