Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

For heart-healthy omega-3 fatty acids, fish oil and oily fish are typically the best supplement and animal source, respectively. But for vegans, that's not an option (i.e. animal byproducts are a ...

Beyond fiber, wheat bread contains more nutrients, such as magnesium, zinc, and vitamin E, compared to white bread. These contribute to bone health, immune support, and skin health.

Here’s a look at some of the most heart-healthy foods to include in your diet. Fatty fish like salmon, mackerel, sardines, and trout are among the best foods for heart health. These fish are loaded ...

Whole grains can help regulate cholesterol, reduce inflammation, and enhance overall heart health. Including these types of bread in your diet can be especially beneficial for individuals looking ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Finally, go for whole grain breads, especially when paired with heart-healthy proteins. To help you bake the best gut-healthy bread recipes for your holiday table, we’ve rounded up just a few of ...

Start with a piece of naan bread (whole wheat, if you can find it) and layer some vegan or low-fat mozzarella on top. Add thinly-sliced garlic, cherry tomatoes, olives, dried basil, dried oregano ...