Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Beans are excellent sources of complex carbs, fiber, and potassium. Unlike other high-fiber foods, they’re also rich sources of protein. One-half cup of cooked beans provides 8 g of protein.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Foods high on the glycemic index turn to glucose ... eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...