Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

High-impact workouts can burn more calories, but place stress on the joints. This fitness test will help determine if low-impact workouts are safer for you.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Even occasional high-impact aerobic exercise can reduce the risk of hip fractures by 33 percent in men and 12 percent in women, according to a group of British researchers.

Studies show that low-impact exercise can benefit patients with either condition. But new research indicates that, when the disease isn't too severe, high-impact exercise can be even more beneficial.