Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Hold this for three to five breaths as you hug your shoulder blades together and down your back. Not only is this great for getting better at cobra pose, but it’s a wonderful way to increase ...