If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now.

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Massage the sides of your jaw using circular motions. Eat slowly and consciously, even chewing gum relaxes facial muscles. Bring Awareness to Clenching Check-in with yourself throughout the day.

Treatments that relax jaw muscles, including self-massage on areas of tension, can be very effective. You can also apply a warm compress to the affected area to relax the muscles and increase ...

The extra dose of magnesium can help with muscle relaxation so that it’s easier to relax your jaw. Sprinkle in some granola, too, which contains both magnesium and calcium. 3.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.

Your jaw will drop and you should feel the tension release that you didn't know was there. Feel the muscles release from the jaw up along the side of your face to the temples. Build on that.