Self-Compassion: (1) forgive yourself, (2) recognize you are part of the common human experience, and (3) be mindful of the present. These are the three pillars of self-compassion. Source: Adobe ...

Give Yourself a Hug: Cross your arms, resting each hand on the opposite shoulder. Gently squeeze yourself, adjusting the pressure to feel comforting but not overwhelming. Transcript: SHUKA KALANTARI ...

Hug yourself, a stuffed animal, or, yes, someone. 7. Look at a flower. 8. Gaze at a scented candle. Some people say that beeswax is healthier. 9. Stare at a fireplace. Don’t have one?

Do yourself a favor: For those of you who are close to your sons—or simply close to them in proximity—do something special with them and never let them forget just how important they are.

When Alissa Tillman first uttered the words, "Hug yourself and love yourself," in a YouTube video, she had no idea that the improvised statement would go on to become the name of an empowerment ...