With that in mind, here are her five top pilates-based runner’s knees recovery movies: As Bupa said, performing a bridge can ...

Iliotibial band syndrome (ITBS) happens as a result of tightness due to repetitive movements. This is why runners and cyclists tend to, unfortunately, suffer from this pain more than others. In ...

Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for two years ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy exercises to try.

People with knee arthritis are often told by their doctors to keep their joints moving, but it wasn’t clear what activity might be best for that. IE 11 is not supported. For an optimal ...

They had to have knee pain and meet additional criteria for knee osteoarthritis like stiffness in the morning or knees that creaked or clicked when they walked. Their average pain on a 100-point ...