Inner elbow pain, also known as golfer’s elbow, can be frustrating. But experts say that most of the time, it isn’t a major cause of concern. Here’s how to speed healing in the meantime.

The medial meniscus acts as a shock absorber. A tear can cause increased pain, stiffness, and swelling in the inner kneecap. Arthritis: People with arthritis may also experience inner knee pain.

The most common cause of inner elbow pain is golfer's elbow, but other types of sprains, muscle inflammation, and arthritis can also cause discomfort.

Researchers analyzed an intervention group of 19 patients with patellofemoral pain (PFP) who received a 6-week tailored home-based exercise program with health education via remote support.