The incline dumbbell press is a staple in the programme of many, dedicated bodybuilders or casual gym goers alike. For a pumped up chest they are a great addition to your workout, and by hitting ...

Lie face down on a bench set to a 45-degree angle holding a dumbbell in one hand, hanging down in front of your chest. Squeeze your shoulder blade together to arc you hand out to the side.

MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps. Want to master even more moves?