Read more: Breathing Exercises to Relieve Stress Best essential oils for anxiety Research on essential oils links many of them to relaxation and better sleep. These are our top essential oils to ...

A 2017 study published in Complementary Therapies in Clinical Practice found that inhaling lemon essential oil significantly reduced nausea in post-surgical patients.

Lemon Oil: The lemon aroma gives mental clarity by calming the brain turmoil. Besides, the scent of lemon is used to concentrate, to treat arthritis, to remove acne and digestive problems.

Your mind needs to be clear and stimulated. Inhaling lemon oil or diffusing it into your work space will help keep those cogs whirring at full speed, so you can create something amazing.

Research shows that breathing in the scent of lemon essential oil boosts your mood and promotes the breakdown of body fat. You can diffuse 2-3 drops of lemon oil into your humidifier for maximum ...

Inhaling citrus-infused that steam cannot kill a viral infection and brings with it the risk of dangerous skin burns. Moreover, the FDA has determined essential oils are ineffective in treatment ...

You can find both the essential oil and a diffuser that plugs into your car's lighter online and in health food stores. Sip it: Brew a cup of organic lemon balm tea.

Lemon contains citric acid, which can neutralise stomach acids and relieve nausea. According to a study published in "PLOS ONE," inhaling lemon essential oil can help reduce nausea and vomiting ...