Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Jaggery is slightly more nutritious than refined white sugar, according to a 2015 study. Regular refined white sugar contains no protein, fat, minerals, or vitamins.

Jaggery vs sugar In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined.

Jaggery is an unrefined sweetener, which means it isn't refined like white sugar. It retains nutrients found in sugarcane and palm sap, such as calcium, phosphorus, magnesium, potassium, iron ...

Jaggery contains around 11 mg of iron per 100 grams, or about 61% of the RDI (2). This sounds impressive, but it’s unlikely that you would eat 100 grams of jaggery in one sitting.

Jaggery is a form of raw sugar, extracted from sugarcane or palm sap. It is very widely used in many recipes in India and people have started using it as an ingredient in cakes and biscuits.

If you’ve got a sweet tooth but still want to keep things balanced, jaggery might just be your best-kept kitchen ally. This old-school Indian favourite is more than just a sugar substitute ...

It is rich in fibre, which promotes a feeling of fullness and keeps you full for longer duration. Apart from this, jaggery is also rich in essential nutrients and has a low glycaemic index like honey.

Jaggery is very beneficial for your health in summer as well as winter. But do you know that the jaggery you are eating can be fake? Check the purity of jaggery at home. Tap to read!

Jaggery vs sugar In an interview with HT Lifestyle, metabolic health coach Karan Sarin decoded a 'sweet lie' about jaggery. “It’s natural. It’s unrefined.