Directions for keto air fryer chicken fingers In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat two eggs.

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan.

Chicken casseroles are a go-to for busy families because they’re simple, filling, and always a crowd-pleaser. Whether you’re ...

Tortillas. I chose flour, fajita-size (6- to 7-inch) tortillas for these fajitas, but you can also use corn tortillas, gluten-free tortillas or your favorite tortilla variety.

One-Skillet Chicken Fajitas by JJ Smith These low-carb fajitas have so much flavor you won't even miss the tortillas. The spiced chicken and blistered veggies are full of fresh, smoky flavor.

Bestselling author Stephanie Laska has a new cookbook out, and it's all about loosening your keto rules and has 100 recipes, all under 10 net carbs per serving.