Incorporating keto fruits and vegetables into your diet is a great way to increase your nutrient intake while satisfying your cravings for low-carb, high-fat foods. Keto-friendly vegetables are ...

The keto diet has generated a lot of hype over the past few years. People say the high-fat, low-carbohydrate plan can do everything from increase your energy levels to calm your food cravings, all ...

More moderate low-carb diets allow for a higher intake of carbs. When following very low-carb diets, like the keto diet, you must avoid or significantly restrict most higher-carb foods.

Our Keto Diet Guide & Grocery Shopping List will set you up with everything you need to try the low-carb, high-fat eating plan and see if it works for you.

Getty Images/iStockphoto The ketogenic diet focuses on high-fat, low-carb consumption and supposedly puts the body in a unique state, known as ketosis, where it burns excess fat rather than carbs.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...