Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose ...

They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course.

NEW DELHI, Aug 7 (Reuters) - Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry ...