Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Cut Kiwi: Once cut, store kiwi in an airtight container or a sealed plastic bag in the refrigerator to prevent it from drying out. For best flavor, eat it within a day or two.

It's a nutritional powerhouse, good for gut health, inflammation and sleep - and it's best eaten whole, like an apple ...

Kiwi, a nutrient-rich fruit, offers a natural solution for constipation and bloating, often triggered by high-fiber foods. Eating two kiwis daily can regulate bowel movements and alleviate ...

Last year, New Zealand scientists found that eating vitamin C-rich kiwi can boost mood in as little as four days. The recommended daily vitamin C intake for adults is 90 milligrams for men and 75 ...

You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and rough at the same time. You don't have to, though.