Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

Lateral raises primarily target the lateral deltoid, which is the middle head of the deltoid muscle. They also engage the supraspinatus, a smaller shoulder muscle located above the shoulder joint.

Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious gains! Hear Iranian foreign minister respond to US strikes on Iran How ...

The lateral raise is a key shoulder exercise that can add muscle size and strength, but most guys do it wrong. Here's the change to make for joint health.

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Lateral raises Three sets of 11 repetitions Keep motion smooth and slow. How: Standing with knees slightly bent, extend arms to side with palms facing down and barbells in hand.

You need a lot of force “In a lateral raise, when your arms are fully extended, parallel to the ground and at shoulder height, the ‘moment arm’ is at its longest,” Chrismas explains.

One great benefit of the lateral raise it that it can be done anywhere with minimal equipment. Just make sure you do it correctly to avoid more shoulder joint soreness.

Alternative names: Standing side raises, standing lateral raises. Stand with your feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand, palms facing your body, arms extended at your ...

Office workers did lateral shoulder raises for two minutes every day, in a study reported by BioMed Research International. Ten weeks on, the volunteers had a drastic 40 per cent drop in neck and ...

Eb says: Another common mistake on the lateral raise: You'll see people lift too high. They continue the lateral raise motion until their elbows are well above shoulder level. Don't do this.