One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

I started with Traditional Medicinals Lemon Balm, a widely available brand that comes in individually wrapped tea bags. If you can’t find it at your local grocery store, it seems easy to order ...

Most often, you can prepare it from tea bags or tea mixes. However, if you’d like to get the maximum benefit and flavor, you can prepare your own lemon ginger tea using the fresh ingredients and ...

Lemon balm—or Melissa officinalis —is part of the mint family and known as a calming herb, so you’ll often find “relieves stress” prominently featured on your box of lemon balm tea.

Francl writes that tea is the world’s most popular drink, after water, with an estimated 2 billion cups drank every day, made with some 5 million tons of leaves harvested annually.