Heat oil over medium heat in soup pot. Add onions and cook, stirring occasionally, until soft but not browned, about 5 minutes. Add cumin, paprika and bay. Cook and stir until fragrant, a couple ...

In this heart-healthy, one-pan recipe, we bring you a classic Spanish lentil and spinach soup packed with flavor and nutrients. This easy-to-make dish is perfect for a wholesome meal that’s both ...

3. Add the Swiss chard or spinach and simmer, partially covered, for 5 minutes more. Taste for seasoning and add more salt and pepper, if you like. Ladle into bowls and sprinkle with Parmesan cheese.

Spinach, mushroom, and lentil soup— makes 4 servings Ingredients: • 1 can of low-sodium lentils • 1 can of low-sodium cannellini beans, drained and rinsed • 1 carton (32-oz.) of low- or no ...

2. For the soup, heat the oil in a large pot over medium heat. Add the onion and cook, stirring, until softened, 5 to 7 minutes. Drop in the ginger, garlic, cinnamon, cumin, allspice and bay leaf ...

Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender (20 ...

Combine lentils in a soup pot with 5 cups of vegetable broth, along with the turmeric and salt. Bring to a boil, then reduce to simmer for 20-30min. While soup is cooking, prepare the onion flavoring.

Recipes like our Red Lentil Soup with Saffron and Vegetable Weight-Loss Soup are healthy, satisfying recipes with at least 6 grams of fiber per serving that can help you keep inflammation at bay.