Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated movements. But simplicity isn’t the same thing as easy!

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

Modified Side Plank Step 1: Lie on your right side on the floor or an exercise mat. Step 2: Stack your legs directly on top of each other. Step 3: Support yourself with your right arm at a 90 ...

Whether you’re chasing bigger lifts, stronger legs, or a more balanced physique, the leg press is a valuable addition to any workout routine. Drawbacks to leg press machine ...

You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight leg exercises. Choose five to 10 and create your own leg-strengthening, muscle ...

Before your heel touches the ground, lift your leg again for the second repetition. Do 12-15 repetitions on your right leg, then switch to the left. That makes one set. Complete 2-3 sets.

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 times on this side.

10 of the best leg exercises you can do, according to experts By Sara Lindberg Kettlebells can be a useful tool when it comes to working on your leg muscles. iStock Apr 8, 2019, 7:37 AM PT ...