PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on ...

Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 ...

Therefore, the more you weigh, the more you burn.” Stair-climbing burns calories — fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground.

Minetti did the math to explain why going up stairs is so effective for burning calories in a short amount of time. “To move 1 kilogram of body mass over 1 horizontal meter, you expend 0.5 ...