1. Get to know your inner child through journaling. Self-awareness is the first step. “You cannot heal what you’re not aware of,” as Johnson puts it.

And when your inner child feels taken care of, then the adult self can be the one in relationships, and the inner child finally gets to rest and just be a child again." ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

Your inner child is part of your subconscious that has been picking up messages way before it was able to fully process what was going on, explains Esther Goldstein, LCSW, a trauma specialist and ...

However, your inner child needs to know that love is not something that needs to be earned, especially from your parents. You were always lovable, even in your messes, mistakes and struggles.

Your inner child needs to hear that love is not a reward but a given. Accepting love freely, without the weight of expectations, is a revolutionary act of self-care.

Learning how to reparent your inner child isn’t just a TikTok trend—it’s a legit technique that therapists swear by.

The 'inner child' comes up quite often because of the profound implications it holds for healing. It embodies our earliest experiences, emotions and memories, often representing both joy and trauma ...

Your inner child may help you overcome major obstacles in love and work. Posted August 17, 2020|Reviewed by Ekua Hagan THE BASICS ...

If the intensity of your emotions and reactions are out of sync or way stronger than what the situation calls for, then you may need to do some inner child work. Although the concept has been used ...

2. Growing a beautiful, wild garden My inner child also takes pride in my beautiful, wild garden. I remember reading The Secret Garden for the first time and longing for a place like that.