"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...

Dairy/calcium-rich foods: 1-2 servings of low-potassium choices, such as cottage cheese and calcium-fortified almond or rice milk Meat/plant-based meat: 3-7 servings of low-potassium choices, such ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Zucchini has low calories but essential nutrients like vitamin C, potassium, and fiber. This makes it perfect for anyone ...

Keeping dried fruits, nuts, and yogurt accessible makes it easier to choose these potassium-rich options over typical low-potassium processed snacks. Even a small handful of dried apricots ...

The study also found men are more prone to high blood pressure than pre-menopausal women but may have an even better response to increased potassium intake. wutzkoh – stock.adobe.com While ...

Add cut fruit or berries for a sweeter snack, or choose it as a higher protein swap for sour cream in dips,” says London. Try low fat, or non-fat unsweetened for a healthier option. Mango ...