The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet -inspired menu that experts say may reduce the risk of heart disease and stroke.

The plans vary, but in general, you're looking at anywhere from $130 a week for a 10-meal plan to $225 for a full complement of all 21 meals you'll eat in a week—a lot for home cooking or ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.