Follow one Healthy diet, low in fat, rich in fiber, fruits and vegetables, whole grains and high-quality proteins can help ...

For many women, menopause signals the end of one chapter – but what follows can feel like stepping into the unknown. In the ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones. Halfpoint / iStock ...

A diet for weight loss during menopause isn’t just about quantity — food quality is also important. Whenever possible, choose whole foods and try to limit highly processed ones. DepositPhotos ...

Perimenopause marks the transition leading up to menopause, causing the body to undergo a myriad of changes due to hormone fluctuation. While hormone replacement therapy (HRT) can help some, it ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

I’m a doctor. This is what happens to your body after menopause - This is what to expect if you are in the postmenopause ...