Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

"Pistachios contain more melatonin than most nuts and are also rich in magnesium and B6—cofactors in melatonin synthesis," Lorenz says. Indeed, pistachios are the true melatonin powerhouse among nuts.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is one of the most popular and easily accessible supplements today. Justin Tondt, MD, an assistant professor in the department of family and community medicine at Penn State College of ...

To promote weight loss, Sen recommended eating foods high in melatonin and tryptophan. Melatonin is a naturally occurring hormone in the body that regulates one’s sleep, while tryptophan helps ...

The Food and Drug Administration has warned the makers of melatonin-containing Lazy Larry brownies, formerly known as Lazy Cakes, that melatonin is not considered a safe food ingredient.