Here’s how winter can influence a woman’s hormones and what you can do to stay balanced. Sunlight exposure plays a major role in regulating serotonin, the “feel-good” neurotransmitter responsible for ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Bananas are another excellent food that may naturally increase melatonin levels. While they contain melatonin in small amounts, they are rich in magnesium, potassium, and tryptophan—all of which ...

Background: In many mammals, the duration of the nocturnal melatonin elevation regulates seasonal changes in reproductive hormones such as luteinizing hormone (LH). Melatonin's effects on human ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin, a hormone that regulates our body’s circadian rhythms, is synthesized at night by the pineal gland. As a dietary supplement, it is not regulated by the FDA, and it is often misused as ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...