We’ve covered the trend of achieving mindfulness via colored pencils and paper in the past, but in case you’re in need a of a fast stat, check this: according to Nielsen, the total sales of ...

MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing practice? With colouring books and meditation exercises promising to help us ach… ...

Mindful colouring: Colouring isn't just for kids anymore. Engaging in mindful colouring involves focusing on the present moment while filling in intricate designs or patterns.

Why colouring could work for your campus This study suggests that a small but regular commitment to colouring can foster better mental health among students – and it is about as low-cost and ...

This means that mindful colouring may work just as well as meditation in reducing anxiety. Overall, our research shows that colouring can be a great way to relax and feel better – especially ...

I'm pretty sceptical of fads and guffawed when "mindful coloring books for adults" gained cult status. But, I'm a convert. However, there is a caveat: I never actually bought an adult coloring book.

Mindfulness is the ability to focus and stay in the moment. For example, because you’re focusing on color choice and staying inside the lines, you’re only thinking about the present moment.