Mindfulness-based cognitive therapy can reduce psychological distress and improve well-being of adult patients with ...

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain ...

A mindful sleep routine takes the opposite approach, alleviating the pressure of sleepmaxxing by preaching practice, rather than perfection. A post shared by Dr. Chelsea Jackson Roberts (@ ...

Mindfulness teaches people to recognize and set aside the agitating, arousing, or worrisome thoughts that repel sleep. “Mindfulness helps people disengage from those thoughts,” Dr. Brewer says.

After a study casts doubt on the daily steps maxim, what about the other health benchmarks we are told to strive for?

“If you want to understand someone’s sleep, ask them about their day.” Long ago, I heard a sleep specialist say these words and the longer I teach and practice mindful leadership, the more I ...

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.

Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial. PLOS ONE , 16 (1), e0244717. https://doi ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Kids Are Being Exposed to Hormone-Disrupting Chemicals in ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.