White bread is soft and comfortable to eat; with sourdough, you have to chew it, and it’s a very tactile feeling,” says Akira Akuto, 44, a co-owner of the now-closed Los Angeles restaurant ...

Whole wheat, wholegrain, multigrain, sourdough, rye, white, high fiber white, low GI, low FODMAP, gluten-free. With so many choices of bread available, how are we to know which is best for our ...