Place the garlic in a food processor and pulse until minced. Add the remaining ingredients and pulse until mixture reaches a consistency of minced olives. Makes 1 3/4 cups.

Zinc Cafe Mixed Vegetable Sandwich Spread with aioli and tapenade, rustic bread is layered with vegetables, a sliced hard-boiled egg, arugula and a drizzle of olive oil and balsamic vinegar.

Promotes digestion: "Vegetables and whole grain bread can improve digestion and keep you full longer," says dietician Ramya B. For instance, 100 grams of bell pepper has 2.1 grams of fibre ...

Prepare hummus veg sandwich with bread stuffed with veggies like carrots, onion and tomato mixed with hummus. Hummus is made by blending cooked chickpeas with curd, a pinch of salt and olive oil.

Take a look: 1. Vegetable Sandwich We call it a garden-fresh sandwich. Why? It has the goodness of broccoli, zucchini and eggplant. You can always add a layer of cheese, which lends its sweetness.