Having a healthy self-esteem not only strengthens your individuality, but also enhances the way you connect with your partner ...

When self-love grows, pain loses its power Overcoming infidelity isn't easy, but it's possible. These quotes are seeds to remind you every day that you're not broken: you're under construction.

Over time, mirror work helps build self-acceptance and reduces negative self-talk. Daily Walks Movement is medicine, and walking each day offers far more than just physical benefits.

Being yourself: we need to love ourselves to be able to love others “Be yourself; everyone else is already taken.”– attributed to Oscar Wilde, author Self is a tricky topic for some of us.

Practicing a little self-compassion, though, goes a long way. Research shows that when people go through challenges or stressful situations, those who display more self-compassion are more resilient.