Are you looking to improve your diet to look and feel better? Discover 15 nutrient-dense foods to add to your grocery list.

I The breakfast food where there is a lot of confusion over whether it’s good for heart health or not is eggs. So, what’s ...

Most healthy adults who eat a balanced diet rich in these foods do not need to take a multivitamin, Collin Popp, P.hD., dietitian and assistant professor in the department of population health at ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Avocados are a great, heart-healthy addition to your diet. They provide nearly 20 vitamins, minerals and phytonutrients, along with 5 grams of monounsaturated fats (MUFA) in just one-third of a ...

For example, those with a postgraduate degree are 18 percentage points more likely than those with a high school education or less to say they are highly confident they know which foods are healthy ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), which was linked to an 86% greater likelihood of healthy aging at 70 years old. (iStock) ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Eggs also have the benefit of being low in calories - 2 whole large eggs have less than 150 calories combined and only about 35 calories if the egg whites are consumed alone - while also being ...