HEMMINGS MUSCLE MACHINES 2025 CALENDAR HEMMINGS • 800-227-4373 X 79550 • HEMMINGS.COM/STORE • $14.95 As 2024 draws to a close, it’s time to look back at this year’s accomplishments and ...

The cable machine with the rope attachment is the best for working your abs, specifically the rectus abdominis (your six-pack muscle), according to Tamir.

1. Best Gym Machine for Leg Muscles: Leg Press Machine The best leg machine for building muscle depends on your specific fitness goals and which part of your leg you’re targeting.

The machine offers electrical muscle stimulation (EMS) by sending impulses to your muscles to help them contract. A company in Hungary, called XBody, makes an EMS machine called Newave for years.

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The ...